My Blog
September 20, 2021
Category: Health Care
Tags: diabetes  

Get the facts about diabetes, its symptoms, and how to manage it.

Each year, 1.5 million Americans are diagnosed with diabetes. Diabetes is one of the most prevalent chronic illnesses worldwide, and because of the severity of this condition, it’s important to understand how to manage this disease to prevent dangerous complications from happening. Your Houston, TX, doctors, Dr. Tomas Rios and Dr. Nicolin Neal, have worked with countless patients to get their diabetes under control.

You May Not Experience Symptoms

It’s common for diabetes to go undiagnosed for years. That’s because people often don’t experience symptoms or may brush off minor symptoms like fatigue, blaming poor sleep, or stress. If you recognize early warning signs, turn to our Houston, TX, medical team for diabetes screenings and blood tests.

Common symptoms of diabetes include:

  • Excessive thirst
  • Increased hunger
  • Fatigue
  • Blurry vision
  • Wounds that are slow to heal
  • Increased urination
  • Unexpected weight loss

We recognize that some of these symptoms can be caused by stress or other disorders, but it’s still important that we rule out diabetes.

You Shouldn’t Ignore Risk Factors

While anyone can develop diabetes, certain factors can increase your risk. Genetics and age are factors you can’t change. If you have a family history of diabetes you must schedule annual checkups with your doctor to screen for diabetes. Other risk factors include:

  • Being obese or overweight
  • Leading a sedentary lifestyle
  • Being diagnosed with fatty liver disease
  • Having had gestational diabetes
  • Having high blood pressure
  • Having heart disease

You Can Reverse Prediabetes

The CDC reports that around 88 million American adults have prediabetes. That’s one in three adults. The CDC also states that about 84% don’t even know that they have it. This is yet another reason to visit your doctor for yearly checkups. We can spot prediabetes and provide you with simple lifestyle changes that may be able to reverse high blood sugar levels to prevent it from turning into full-blown diabetes. Take the steps now to protect yourself.

Diabetes Requires Immediate Treatment

Uncontrolled diabetes can lead to serious complications, including amputation, nerve damage, and vision loss. This is why you must seek medical attention if you suspect that you might have diabetes. Our doctors can prescribe insulin to help control blood sugar levels. You’ll also need to monitor your blood sugar throughout the day to make sure that the medication is effective. Through a healthy lifestyle and medications, you can lower blood sugar levels and reduce your risk for diabetes-related complications.

If you are experiencing symptoms of diabetes, you must turn to your Houston, TX, doctors, Dr. Rios and Dr. Neal, for an evaluation. Never ignore your symptoms. Call Rios Healthcare Associates today at (832) 323-9230.

September 14, 2021
Category: Health Care
Tags: Women's Healthcare  

Women's health is the field of medicine that is concerned with the diagnosis and treatment of diseases and conditions that affect women's physical and emotional health. Visit us to learn more about women’s health care services offered by your Houston, TX, physicians, Dr. Tomas Rios and Dr. Nicolin Neal of Rios Healthcare Associates.

The following are some of the women’s healthcare services that we provide in our practice:

Preventive care and screening:

The preventive care services that we are offering in our practice include regular gynecological examinations, regular immunizations, and screening for sexually transmitted infections and HPV. Breast cancer screening services are an important example of the screening services we offer. Breast cancer screening will result in the early detection of breast cancer, which will make its treatment more effective and the survival rates much higher.

Nutrition counseling services:

When you visit our practice, our professionals will assess your overall health and record information about your eating habits. This information will help us detect the eating habits that may negatively affect your wellbeing. We will teach you how to substitute them with other healthy habits based on scientific evidence.

Infertility treatments:

Your physicians will evaluate your case and search for the exact cause of your difficulties conceiving by performing blood tests and imaging.

Menopause services:

If you are a woman of menopausal age, the women’s healthcare services in Houston, TX, can help. By performing routine tests and evaluating your physical and emotional health, our physicians will be able to detect what you need during this period. We will also provide the needed hormones that help your body during menopausal age and cause uncomfortable symptoms.

Treatments for other health conditions:

Your physicians are qualified to treat your health condition professionally and effectively. Urinary incontinence, uterine fibroids, osteoporosis, and different psychological disorders can all be treated in our office.

Contact us

Learn more about the women’s health care services that are offered in Houston, TX, by your qualified physicians, Dr. Rios and Dr. Neal of Rios Healthcare Associates. Call (832) 323-9230 and book your appointment now!

July 07, 2021
Category: Cardiology
Tags: Heart Disease  

In the US, heart disease is a leading cause of death in males and females according to the Centers for Disease Control and Prevention (CDC). That's why it's important to take control of your health and act on the risk factors tors of heart disease that you can control.

Your doctors at Rios Healthcare Associates, Dr. Tomas Rios and Dr. Nicolin Neal, will share with you ways to be proactive against heart disease in Houston, TX.

Avoid Tobacco

Cigarettes, pipes, and cigars, all increase your risk of heart disease. If you want to preserve your heart health, it's time to quit smoking. If you're having trouble quitting, discuss it with your doctor and they'll help you develop a strategy. Second-hand smoke can be just as dangerous too, so, keep that in mind.

Monitor Your Cholesterol Levels

Higher blood levels of cholesterol could clog your arteries and stress your heart. During your routine visits, your Houston, TX, doctors can monitor your blood cholesterol levels and manage high levels with medication. You might want to make dietary and lifestyle changes to manage your cholesterol levels.

Stay at a Healthy Weight

Obesity and being overweight could increase your risk of heart disease. Excess fat around your midsection could strain your heart and increase your diabetes risk. Consider losing 5-10% of your current weight for a starter if you're overweight or obese.

Get Active

Get up and get moving. Physical activity has many benefits for your heart and overall health.

Exercise could help you lose weight and improve your circulation. You could start small because a short 30-minute walk daily could make a difference.

Eat Healthily

Foods high in sodium content aren't so great for your heart. You might want to cut out processed foods containing high amounts of added sugars. Whole grains, vegetables, lean proteins, and fruits are great alternatives.

Limit Alcohol Intake

Consider limiting your alcohol intake to protect your heart. A drink or two a day at most is best.

What healthy habits are you adopting today for your heart's health?

Call (832) 323-9230 to schedule an appointment with Dr. Rios and Dr. Neal of Rios Healthcare Associates to discuss your heart health in Houston, TX.

June 18, 2021
Category: Health Care
Tags: Acute Disease  

How your doctors in Houston, TX, can help you stay healthy

Acute diseases are a common problem, but fortunately, your doctor can help you feel better. Common colds, the flu, and other contagious diseases are all conditions that your body is trying to fight off. Sometimes your immune system can handle it. Other times, you need a little help from your doctor.

Dr. Tomas Rios and Dr. Nicolin Neal of Rios Healthcare Associates in Houston, TX, offer comprehensive healthcare services, including treatment of acute diseases, to help you stay healthy.

Acute disease signs and symptoms can come on suddenly, or they can take a while to develop. You may initially just feel “run down” as your body tries to fight off the invading virus or infection.

These are just a few of the many acute diseases your doctor can treat:

  • An asthma attack or bronchitis
  • Strep throat, a cold, or the flu
  • A respiratory problem or pneumonia
  • Broken bones or burns
  • Appendicitis or abdominal pain
  • A heart attack or stroke

You may or may not need treatment for an acute disease, because it may resolve on its own. Infections like strep throat don’t go away and need to be treated with antibiotics from your doctor. If you have a cold or the flu, your symptoms can often be managed with over-the-counter medications or prescription medications from your doctor.

A heart attack, appendicitis, or a stroke need to be treated as a medical emergency because time is critical to prevent damage. Your doctor can help with long-term management after the crisis is over. You may need surgery and rehabilitation, which your doctor can help direct.

If you have asthma or other breathing difficulties, your doctor can help you manage your symptoms with both short-acting, and long-term medications to help you breathe easier.

Prevention is also an important part of acute disease management. Your doctor can provide yearly immunizations against the flu, pneumonia, and other conditions.

To learn more about the treatment of acute diseases, talk with the experts. Call Dr. Tomas Rios and Dr. Nicolin Neal of Rios Healthcare Associates in Houston, TX, at (832) 323-9230. Call today!

May 26, 2021
Category: Health Care
Tags: HPV Vaccine   Vaccine  

It’s important to protect yourself from STDs in any way that you can, and luckily, there’s a vaccine that can protect you against one of the most common diseases, which is the human papillomavirus. Dr. Tomas Rios and Dr. Nicolin Neal at Rios Healthcare Associates, PLLC in Houston, TX, are here to explain why it’s so important to get the HPV vaccine and how it can protect you.

The Importance of Getting the HPV Vaccine

When you get the HPV vaccine, it can help to protect you against certain kinds of HPV that can eventually lead to genital warts or to cancer. The HPV vaccine will be given over a series of three shots that are given over a span of six months for people between the ages of 19 and 45. People aged 9 to 14 only need to receive two shots in the same amount of time.

It’s recommended that you receive the shot around the ages of 11 or 12 so that you can be fully protected years before becoming sexually active. Even after that age, it’s important to get vaccinated to completely protect yourself against HPV and prevent the development of cancer. Most HPV infections can go away on their own, but when they don’t, they can develop into more serious conditions and cause more difficult complications that could have been prevented by getting the HPV vaccine from your doctor in Houston, TX. It’s important to talk to your doctor and learn more about the benefits of getting the HPV vaccine to protect your body.

Contact Your Doctor Today!

HPV is easily preventable with the HPV vaccine, so talk to your doctor as soon as possible to learn more about getting the vaccine and how it can protect you. Contact Dr. Tomas Rios and Dr. Nicolin Neal at Rios Healthcare Associates, PLLC in Houston, TX, today at (832) 323-9230!

This website includes materials that are protected by copyright, or other proprietary rights. Transmission or reproduction of protected items beyond that allowed by fair use, as defined in the copyright laws, requires the written permission of the copyright owners.