My Blog

Posts for tag: diabetes

By RIOS HEALTHCARE ASSOCIATES, PLLC
September 20, 2021
Category: Health Care
Tags: diabetes  

Get the facts about diabetes, its symptoms, and how to manage it.

Each year, 1.5 million Americans are diagnosed with diabetes. Diabetes is one of the most prevalent chronic illnesses worldwide, and because of the severity of this condition, it’s important to understand how to manage this disease to prevent dangerous complications from happening. Your Houston, TX, doctors, Dr. Tomas Rios and Dr. Nicolin Neal, have worked with countless patients to get their diabetes under control.

You May Not Experience Symptoms

It’s common for diabetes to go undiagnosed for years. That’s because people often don’t experience symptoms or may brush off minor symptoms like fatigue, blaming poor sleep, or stress. If you recognize early warning signs, turn to our Houston, TX, medical team for diabetes screenings and blood tests.

Common symptoms of diabetes include:

  • Excessive thirst
  • Increased hunger
  • Fatigue
  • Blurry vision
  • Wounds that are slow to heal
  • Increased urination
  • Unexpected weight loss

We recognize that some of these symptoms can be caused by stress or other disorders, but it’s still important that we rule out diabetes.

You Shouldn’t Ignore Risk Factors

While anyone can develop diabetes, certain factors can increase your risk. Genetics and age are factors you can’t change. If you have a family history of diabetes you must schedule annual checkups with your doctor to screen for diabetes. Other risk factors include:

  • Being obese or overweight
  • Leading a sedentary lifestyle
  • Being diagnosed with fatty liver disease
  • Having had gestational diabetes
  • Having high blood pressure
  • Having heart disease

You Can Reverse Prediabetes

The CDC reports that around 88 million American adults have prediabetes. That’s one in three adults. The CDC also states that about 84% don’t even know that they have it. This is yet another reason to visit your doctor for yearly checkups. We can spot prediabetes and provide you with simple lifestyle changes that may be able to reverse high blood sugar levels to prevent it from turning into full-blown diabetes. Take the steps now to protect yourself.

Diabetes Requires Immediate Treatment

Uncontrolled diabetes can lead to serious complications, including amputation, nerve damage, and vision loss. This is why you must seek medical attention if you suspect that you might have diabetes. Our doctors can prescribe insulin to help control blood sugar levels. You’ll also need to monitor your blood sugar throughout the day to make sure that the medication is effective. Through a healthy lifestyle and medications, you can lower blood sugar levels and reduce your risk for diabetes-related complications.

If you are experiencing symptoms of diabetes, you must turn to your Houston, TX, doctors, Dr. Rios and Dr. Neal, for an evaluation. Never ignore your symptoms. Call Rios Healthcare Associates today at (832) 323-9230.

By RIOS HEALTHCARE ASSOCIATES, PLLC
July 10, 2020
Category: Health Care
Tags: diabetes  

When you eat, your body converts much of your food to sugar and uses it for energy. Your pancreas produces a hormone known as insulin, which helps your body absorb glucose into the bloodstream. If you suffer from diabetes, it may be because your pancreas is unable to make enough insulin, or because your body cannot absorb insulin properly. The latter will cause an excess build-up of sugar in your system. Diabetes can cause several serious complications including heart disease, blindness, and kidney failure. Dr. Tomas Rios and Dr. Nicolin Neal at Rios Healthcare Associates in Houston TX can help you manage your diabetes.

Type I Diabetes

This type of diabetes usually affects younger individuals and is caused when the pancreas can no longer produce insulin. Treatment is a lifelong commitment that involves:

  • Monitoring blood sugar
  • Taking insulin
  • Eating a healthy diet
  • Keeping a healthy weight
  • Regular exercise

Type II Diabetes

This type of diabetes arises when the pancreas can no longer produce enough insulin, or when insulin doesn’t function adequately. This form of diabetes affects people who are overweight. Treatment usually involves:

  • Maintaining a healthy diet
  • Regular exercise
  • Maintaining a healthy weight
  • Possibly taking diabetes medication or insulin

Diabetic Diet

You can live a healthy lifestyle with diabetes if you follow these simple dietary tips provided by your Houston TX doctors to help you maintain a balanced metabolism:

Low Glycemic Index: This includes food that is digested slowly without causing rapid rises or depletions of blood glucose levels.

Complex high-fiber carbohydrates: This type of carbohydrates are absorbed more slowly. This increases your body’s sensitivity to insulin and prevents blood sugar from peaking.

Alpha-lipoic acid: This is an antioxidant that promotes glucose absorption and can also improve nerve damage of diabetes sufferers.

Omega 3: Protects against the hardening and blockage of the arteries.

Foods to avoid, suggested by your Houston TX doctors

Refined and simple carbohydrates: These include glucose, sucrose, and fructose and are found in white bread, refined sugar, honey, white rice, white bread, and corn syrup.

Alcohol: High amounts of fat contained in alcohol can lead to heart disease and liver damage.

High sodium food: Excessive salt intake can lead to high blood pressure and heart disease.

If you live in Houston TX and would like to find out more, you can reach Dr. Tomas Rios and Dr. Nicolin Neal at Rios Healthcare at (832) 323-9230.